Wednesday, February 18, 2009

days of summer ~ 20

:: smoothies!! A great place to add some not so loved but needed nutritious goodies. I add a little flaxseed oil, a little rice protein powder, sometimes sunflower seeds and all the favourites like banana ( i keep all the over ripe ones in the freezer), frozen berries, natural yogurt, orange juice and honey.


Kezwick said...

Sounds good and I see they approve! Will have to try it... bring on more recipes!

M-Joy said...

Our fav includes a little frozen mango yumminess - always a winner!
xx M